Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!Booty’s come in every shape, size & form
Distractions anyone?
Cecily survived this work-out! whew!
Focus!
Claudia Makes it look easy
B#tch ups





Ty James Joins Bernie for a hike
VFGs on the Track...who's down with us?


