Posts tagged as:

hiking

VFG – Tips on relationships….Agree or Disagree?

by KamNovember 10, 2009
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Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!Kam & Bernie goes on a hike & talks briefly about dating & relationships…..
“If you can’t come correct…don’t come at all!”  FALL BACK! LOL

Another match in tennis (Same day….) yes, [...]

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Fan Appreciation Guest Hike

by BernadetteAugust 22, 2009
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Here’s some footage of our Hiking Spree:

Welcoming our FB Friends

Shout out from good friend Daryl Smith

Got hike? Got sonned?

VFG Parade! Gotta love it!

And here we go! Let the trail begin!

*MonaVie time!

Finish Line! We did it! So proud of everyone!

Feedbacks from our FB Friends…Let’s see what they have to say….

Cecily with Nacole

We wanna thank everyone for [...]

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Boys with big flags, our no child left behind policy, and Special Guest Willie Macc

by adminJuly 30, 2009
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Funny moments: “Boys with big flags,” our “no child left behind policy” and “quickies before the hike” and Cecily’s special guest.
Check out the latest episode including VFGs: Claudia, Bernie, Kam, Cecily (just barely) and guest actor/comedian Willie Macc  (BET College Hill) joined us on the hike today.

Willie Macc

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VFG Hike: The Infamous Birthday Sex Spoof, Stop Sign Pole Dancing & Hip Replacements

by adminJuly 25, 2009
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In this installment, the ladies of VFG discuss birthday sex,  stop sign pole dancing and hip replacement surgery….

Shouts out to the injured, physically challenged and those that are missing limbs

Video Response to VFG Member Porscha Coleman’s Birthday Sex Video

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VFG Hike with Recording Artist Porscha! She’s back!

by CecilyJuly 22, 2009
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It’s been a cool minute since recording artist Porscha has been on the trail. Unfortunately, some of us weren’t able to hike that day, but Bernie and Porscha held us down.

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