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	<title>Valleywood Fit Girls Club &#187; Exercise Tips</title>
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	<link>http://valleywoodfitgirlsclub.com</link>
	<description>Too vain to gain...</description>
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		<title>Bernie &amp; Her New Toy&#8230;called the &#8220;Leg Magic&#8221;</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/27/bernie-her-new-toy-called-the-leg-magic/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/27/bernie-her-new-toy-called-the-leg-magic/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:15:27 +0000</pubDate>
		<dc:creator>Bernadette</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Bernadette Manansala]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[leg magic]]></category>
		<category><![CDATA[valleywood fit girls]]></category>

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		<description><![CDATA[
 
Demonstrating this equipment called &#8220;Leg Magic&#8221;
It&#8217;s good for firming the inner thighs&#8230;and keeping it slim







www.youtube.com/watch?v=uw0wvPFrhDs




		
			
		
		
			
		
		
			
		
		
			
		
		
			
		
		
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]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>VFG: Don&#8217;t mess&#8230;.with Jes&#8230;.she&#8217;s back!</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/17/vfg-dont-mess-with-jes-shes-back/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/17/vfg-dont-mess-with-jes-shes-back/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 09:25:16 +0000</pubDate>
		<dc:creator>Bernadette</dc:creator>
				<category><![CDATA[Celebrity Guests]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Watch An Episode]]></category>
		<category><![CDATA[bernie]]></category>
		<category><![CDATA[jessica meza]]></category>
		<category><![CDATA[valleywood fit girls]]></category>
		<category><![CDATA[VFG]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2847</guid>
		<description><![CDATA[
We have missed Actress, Jessica Meza&#8230;.she&#8217;s back&#8230;literately running backwards&#8230;LOL







www.youtube.com/watch?v=zUfQHc90AxE
Demonstrating the &#8220;LEAP FROG&#8221; exercise&#8230;.better you, than me!







www.youtube.com/watch?v=_ZZ2Prrj90Q
Jessica on Actors Reporter:







www.youtube.com/watch?v=4D8JpI6Ly-o







www.youtube.com/watch?v=gTxUxQ82oGg




		
			
		
		
			
		
		
			
		
		
			
		
		
			
		
		
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]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Get that Glute right!&#8221;</title>
		<link>http://valleywoodfitgirlsclub.com/2009/07/31/excercise-tip-stairs-for-legs-glutes/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/07/31/excercise-tip-stairs-for-legs-glutes/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 04:41:04 +0000</pubDate>
		<dc:creator>Cecily</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=347</guid>
		<description><![CDATA[
Bernie demonstrates a great workout for your thighs, glutes and calves:







www.youtube.com/watch?v=ynQnzMKEi8c




		
			
		
		
			
		
		
			
		
		
			
		
		
			
		
		
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]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scanners for Tighter Abs</title>
		<link>http://valleywoodfitgirlsclub.com/2009/07/27/excercise-tips-scanners-for-tighter-abs/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/07/27/excercise-tips-scanners-for-tighter-abs/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 18:05:16 +0000</pubDate>
		<dc:creator>Cecily</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cecily jamelia]]></category>
		<category><![CDATA[claudia]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=118</guid>
		<description><![CDATA[Claudia and Cecily demonstrate a great way to tone your abdominal muscles.







www.youtube.com/watch?v=JACC736TVpc





		
			
		
		
			
		
		
			
		
		
			
		
		
			
		
		
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]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tanjareen&#8217;s Secret to a Higher Butt</title>
		<link>http://valleywoodfitgirlsclub.com/2009/06/16/tanjareens-secret-to-a-higher-butt/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/06/16/tanjareens-secret-to-a-higher-butt/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:29:26 +0000</pubDate>
		<dc:creator>Cecily</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[claudia]]></category>
		<category><![CDATA[tanjareen]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1273</guid>
		<description><![CDATA[






www.youtube.com/watch?v=6aJLBgbzBf4




		
			
		
		
			
		
		
			
		
		
			
		
		
			
		
		
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]]></description>
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