From the category archives:

Exercise Tips

Bernie & Her New Toy…called the “Leg Magic”

by BernadetteSeptember 27, 2009
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Demonstrating this equipment called “Leg Magic”
It’s good for firming the inner thighs…and keeping it slim

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VFG: Don’t mess….with Jes….she’s back!

by BernadetteSeptember 17, 2009
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We have missed Actress, Jessica Meza….she’s back…literately running backwards…LOL

Demonstrating the “LEAP FROG” exercise….better you, than me!

Jessica on Actors Reporter:

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“Get that Glute right!”

by CecilyJuly 31, 2009
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Bernie demonstrates a great workout for your thighs, glutes and calves:

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Scanners for Tighter Abs

by CecilyJuly 27, 2009
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Claudia and Cecily demonstrate a great way to tone your abdominal muscles.

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