From the category archives:

Diet

Master Cleanse Day #2

by CecilyAugust 27, 2009

Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!It’s Day #2 and I am feeling ok. Sort of loopy, not hungry but definitely jealous of the people that eat to get eat pizza tonight…Pizza is my favorite. I [...]

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Master Cleanse Day #1

by CecilyAugust 25, 2009

Hey people, this morning I woke up feeling pretty crappy. My sensitivity to carbs and sugar is starting to become unbearable so I decided to do the Master Cleanse to recharge my situation. This will be my 3rd time doing the cleanse and I hope to go up to 7 days at the least, possibly [...]

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What should our next diet challenge be?

by adminAugust 15, 2009
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What do you think we should do on our next diet challenge? You decide!
Don’t forget to add us on,

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Kam’s Pescetarian Diet Challenge #Day 7 -”It’s a wrap”!!!

by KamAugust 8, 2009
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The last day of my diet VFG fans……I did it!!!!! My final meal consisted of  tortilla crusted tilapia ( a la Lean Cuisine), black beans and spanish rice. I had a salmon scramble for breakfast and leftover sushi for lunch….a good way to end my first real diet challenge, I think.  I have to be honest and tell [...]

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After a Week of my Pescaterian Challenge…I confess….

by BernadetteAugust 8, 2009
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I can honestly say, it was truly a challenge for me…Day one, I failed…but because I don’t eat seafood, I challenged myself to stick with soup & salad all week. However, I ended up having my protein shake, 2x a day and eating “walnuts & cranberries” everyday for a week. Plus my carrot juice and [...]

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Pescetarian Challenge – Day #7 for Cecily

by CecilyAugust 8, 2009

It’s the last day of the challenge, and all I can say is I MADE IT BIIIIAAATCHES!
I’d love to say that this challenge was hard for me but it wasn’t. The carb challenge, or fast will kick my behind.
My last dish was a Shrimp combo dish. Did I tell you how much I love seafood?
This [...]

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Pescetarian Challenge – Day #6 for Cecily

by CecilyAugust 7, 2009
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Dear Diet Fairy,
Yesterday was Day #6, and well I got really tired of making those banana smoothies!  I decided to try something different with homemade hashbrowns and healthy brown rice. Again, I hadn’t done much shopping for the week, so I decided to hit up Trader Joe’s and pick up a few items for dinner: [...]

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Kam’s Pescetarian diet challenge/Day 6–”The final stretch”

by KamAugust 7, 2009
sushi lunch

Thursday, August 6th  was a very easy “fish only” day for me.  I had the regular Special K cereal for breakfast, then had some running around to do, trying to get my kid registered for school. I ignored the cravings I was having for sushi at least two hours until they got so strong that I [...]

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Pescetarian Challenge Day #5 KAM—”Temptation!!!”

by KamAugust 6, 2009
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Okay VFG fans…..I have to admit that yesterday, “day 5″ was my hardest diet day yet! I started off  great with a bowl of Special K and almonds for breakfast….lunch was delicious: Lemon spinach/olive pasta salad with leftover salmon and- side of grapes. Dinner was shall I say…”Temptation heaven”. I ended up going out with some [...]

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My personal struggles-cravings…..junk food and breaking BAD HABITS!

by ClaudiaAugust 5, 2009
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Hey friends-I want to share a little something about myself. My name is Claudia Jordan. I am 36 years old….and I am a junk food addict. As I’m typing away right now I am sipping on Snapple and eating my second Ginger & Maple chewy cookie. It’s making my mouth water just thinking about it. [...]

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