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	<title>Valleywood Fit Girls Club &#187; Diet</title>
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	<link>http://valleywoodfitgirlsclub.com</link>
	<description>Too vain to gain...</description>
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			<item>
		<title>Days 1-3 on Cecily&#8217;s Herbal Detox</title>
		<link>http://valleywoodfitgirlsclub.com/2010/01/07/days-1-3-on-cecilys-herbal-detox/</link>
		<comments>http://valleywoodfitgirlsclub.com/2010/01/07/days-1-3-on-cecilys-herbal-detox/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:53:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cecily jamelia]]></category>
		<category><![CDATA[Full Body Detox]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=3666</guid>
		<description><![CDATA[
Happy New Year!
I know  has been a long while since y&#8217;all seen me around these parts&#8230;
I apologize guys! My busy life and the holiday season overshadowed &#8220;working out&#8221; and consequently contributed to the extra pounds I&#8217;ve gained over the past few months. Working in entertainment, I am constantly surrounded by decadent food and free flowing [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2010/01/07/days-1-3-on-cecilys-herbal-detox/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Vitamins: Which are Weight Loss Worthy?</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/08/vitamins/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/08/vitamins/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:11:45 +0000</pubDate>
		<dc:creator>Tanjareen</dc:creator>
				<category><![CDATA[Ask VFG]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[tanjareen]]></category>
		<category><![CDATA[Tanjareen Martin]]></category>
		<category><![CDATA[valleywood fit girls]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2325</guid>
		<description><![CDATA[ 
 Hi ValleywoodFit Girls,
Any of u have suggestions as far as vitamins/supplements for weight loss to combine w/ my diet &#38; exercise??


Dear Vita-Searcher,
Good for you for combining diet &#38; exercise to reach your weight loss goals!  As far as vitamins go, there aren&#8217;t any that I specifically recommend.  Most bottled vitamins are not as [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/09/08/vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>VEGGIE VIXEN VISION: Supplement Schmupplement</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/08/veggievixenvision-supplement/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/08/veggievixenvision-supplement/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 07:01:41 +0000</pubDate>
		<dc:creator>Tanjareen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[tanjareen]]></category>
		<category><![CDATA[Tanjareen Martin]]></category>
		<category><![CDATA[valleywood fit girls]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2303</guid>
		<description><![CDATA[
Since I’m a big advocate for holistic health, I’m a huge antagonist for drugs.  So when it comes to taking vitamins &#38;/or supplements, my solution is simple; Don’t!  At least not the traditional type you buy from the corner drug store.  Those are manufactured in a chemist’s lab &#38; are synthetic to our bodies.  Which [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/09/08/veggievixenvision-supplement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Master Cleanse Days #6-10 &amp; Beyond????</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/03/master-cleanse-days-6-10-beyond/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/03/master-cleanse-days-6-10-beyond/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 01:21:38 +0000</pubDate>
		<dc:creator>Cecily</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cecily jamelia]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2111</guid>
		<description><![CDATA[
The past few days have been a whirlwind for me, I wish I had more time to share&#8230;
Days #6-8 were pretty easy. I was just way too busy to eat.
Day #9 I had some cravings and had a few moments where I put something in my mouth and spit it out. Why do I do [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/09/03/master-cleanse-days-6-10-beyond/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>VEGGIE VIXEN VISION: Kill Whitey!</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/03/veggievixenvision-killwhitey/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/03/veggievixenvision-killwhitey/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 07:12:15 +0000</pubDate>
		<dc:creator>Tanjareen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[tanjareen]]></category>
		<category><![CDATA[Tanjareen Martin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2071</guid>
		<description><![CDATA[Wanna lose weight but you’re too lazy to work-out ?  The easiest solution is to KILL WHITEY!  No, not white PEOPLE.  (I love them.  They’re the homies.)  I mean eliminate white foods from your diet.  Say no to white salt, white sugar, white potatoes, white bread, white pasta, &#38; white rice.  The really nutritious foods [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/09/03/veggievixenvision-killwhitey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>VEGGIE VIXEN VISION: Well what DO you eat?</title>
		<link>http://valleywoodfitgirlsclub.com/2009/09/01/veggievixenvision-wellwhatdoyoueat/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/09/01/veggievixenvision-wellwhatdoyoueat/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:08:13 +0000</pubDate>
		<dc:creator>Tanjareen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[tanjareen]]></category>
		<category><![CDATA[Tanjareen Martin]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2037</guid>
		<description><![CDATA[Whenever I tell someone I’m a vegan vegetarian they respond with, “OK, but you eat chicken, right?”  No, I reply.  I don’t eat animal products.  I’m a vegetarian.  They say “Oh, but you eat fish at least, right?&#8221; NO!  I’m a vegetarian.  I eat VEGE-tation.  Defeated they then ask, “Umph, then what DO you [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/09/01/veggievixenvision-wellwhatdoyoueat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>VEGGIE VIXEN VISION: Why I don&#8217;t eat meat</title>
		<link>http://valleywoodfitgirlsclub.com/2009/08/31/veggievixenvision-whyidonteatmeat/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/08/31/veggievixenvision-whyidonteatmeat/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:49:24 +0000</pubDate>
		<dc:creator>Tanjareen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[tanjareen]]></category>
		<category><![CDATA[Tanjareen Martin]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1945</guid>
		<description><![CDATA[We give ourselves these dis-eases with what we put in &#038; on our bodies.  Animal flesh, animal secretions (dairy), chemicals, &#038; negative thoughts are what create disharmony in our bodies.  We’re the only animal in the kingdom that drinks the milk of another species.  WTH? ]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/08/31/veggievixenvision-whyidonteatmeat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Confessions of a Veggie Vixen</title>
		<link>http://valleywoodfitgirlsclub.com/2009/08/31/confessions-of-a-veggie-vixen/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/08/31/confessions-of-a-veggie-vixen/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:12:15 +0000</pubDate>
		<dc:creator>Tanjareen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[tanjareen]]></category>
		<category><![CDATA[Tanjareen Martin]]></category>
		<category><![CDATA[valleywood fit girls]]></category>
		<category><![CDATA[VFG]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1936</guid>
		<description><![CDATA[
OK, a few weeks ago, while my fellow VFGs were doing their pescatarian challenge, I posted this on our Facebook fan page:
“Whussup y&#8217;all! It&#8217;s Tanjareen-The Veggie Queen. I have a question; Since the rest of the Valleywood Girls are doing a pescatarian diet this week, &#38; I don&#8217;t eat animal flesh, what should my challenge [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/08/31/confessions-of-a-veggie-vixen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cecily&#8217;s Master Cleanse Days 4 &amp; 5</title>
		<link>http://valleywoodfitgirlsclub.com/2009/08/31/master-cleanse-days-4-5/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/08/31/master-cleanse-days-4-5/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 07:47:59 +0000</pubDate>
		<dc:creator>Cecily</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cecily jamelia]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1916</guid>
		<description><![CDATA[
My apologies for the late post. I&#8217;ve been working non-stop for the past few days, so I haven&#8217;t had a chance to share my Master Cleanse horrors.
Friday seemed to start off pretty really well, no hunger or joint pain, but all things changed that evening when I attended Norwood Young&#8217;s Michael Jackson Tribute/Event. I had [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/08/31/master-cleanse-days-4-5/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cecily&#8217;s Master Cleanse Day #3</title>
		<link>http://valleywoodfitgirlsclub.com/2009/08/27/master-cleanse-day-3/</link>
		<comments>http://valleywoodfitgirlsclub.com/2009/08/27/master-cleanse-day-3/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:24:10 +0000</pubDate>
		<dc:creator>Cecily</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cecily jamelia]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1834</guid>
		<description><![CDATA[
Hey guys,
Today was a good day for me, until our VFG meeting tonight. I was content on sippin my miracle elixer&#8230;until Claudia walked in with Indian Food. Now I don&#8217;t even like Indian Food, but this particular night it smelled amazing! Temptation grew worse as someone broke open the Chardonay. Which had me thinking about [...]]]></description>
		<wfw:commentRss>http://valleywoodfitgirlsclub.com/2009/08/27/master-cleanse-day-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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