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Kam

VFG – Tips on relationships….Agree or Disagree?

by KamNovember 10, 2009
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Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!Kam & Bernie goes on a hike & talks briefly about dating & relationships…..
“If you can’t come correct…don’t come at all!”  FALL BACK! LOL

Another match in tennis (Same day….) yes, [...]

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“Vicious Vegan” ,”Fiercely Fifteen” & “Glowing Glee”

by KamSeptember 29, 2009
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Catching up with VFG’s Tanjareen, Kam and Bernadette.
vfgs…catching up again…missing claudia & cecily

Kam’s “New-Do”

Tanjareen had a Pole Urge…check it out!

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Valleywood Fit Girl Kam Stunna-Tennis anyone??

by KamAugust 21, 2009
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Just wanted to show all our VFG supporters that we still get our fitness in- even when we can’t all meet up together! I also wanted to switch my workout up with a little Tennis…it’s such good cardio!!!
-Stunna
                                                                                                                 

                                                                                                                  

                                                                                                               

                                                                                                               

 

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Bernie & Kam Stunna’s shout out to the Fans!!

by KamAugust 12, 2009
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Kam & Bernie chopped it up on the trail…. holding it down for the other VFGs!
Taking a quick break….

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Kam’s Pescetarian Diet Challenge #Day 7 -”It’s a wrap”!!!

by KamAugust 8, 2009
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The last day of my diet VFG fans……I did it!!!!! My final meal consisted of  tortilla crusted tilapia ( a la Lean Cuisine), black beans and spanish rice. I had a salmon scramble for breakfast and leftover sushi for lunch….a good way to end my first real diet challenge, I think.  I have to be honest and tell [...]

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Kam’s Pescetarian diet challenge/Day 6–”The final stretch”

by KamAugust 7, 2009
sushi lunch

Thursday, August 6th  was a very easy “fish only” day for me.  I had the regular Special K cereal for breakfast, then had some running around to do, trying to get my kid registered for school. I ignored the cravings I was having for sushi at least two hours until they got so strong that I [...]

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Pescetarian Challenge Day #5 KAM—”Temptation!!!”

by KamAugust 6, 2009
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Okay VFG fans…..I have to admit that yesterday, “day 5″ was my hardest diet day yet! I started off  great with a bowl of Special K and almonds for breakfast….lunch was delicious: Lemon spinach/olive pasta salad with leftover salmon and- side of grapes. Dinner was shall I say…”Temptation heaven”. I ended up going out with some [...]

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Pescetarian diet challenge Day #4- Kam’s “grilled salmon burger & veggie sticks dinner”

by KamAugust 5, 2009
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Moving right along here with this “fish only” diet.  Breakfast consisted of a bowl of Special K cereal with almonds and orange juice. Lunch was a pleasant surprise because my mom came by to visit and mixed my spinach/lemon pesto pasta salad up with leftover grilled salmon and chopped lettuce…Delishhhh!!! Dinner was a leftover grilled salmon [...]

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Pescetarian Challenge – Day #3 for Kam’s “Fisherman’s Feast!”

by KamAugust 4, 2009
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I was finally able to do some real “diet” shopping on the third day of my challenge and now I have no doubt in my mind that I will make it to the finish line!!! I went to Costco and bought bulk  veggies, fruits, and fish…I even got a little treat(100% salmon burger patties).  So needless [...]

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Pescetarian Challenge – Day #2 For Kam:”Where’s the fish?!!”

by KamAugust 3, 2009

Day 2 of my “pescatarianism” diet…Raman noodles w/ vegetables. I’ve been in Bakersfield all weekend for some of my extended family’s functions and didn’t have the easiest time procuring a healthy fish dinner. This is why I was going to just start my diet when I got back in town on Monday….but then I heard [...]

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