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Cecily

You’re invited to our End of Summer Guest Hike!

by CecilySeptember 13, 2009
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Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!What:
Valleywood’s End of Summer Fit Girls Club Hike
Who:
All of you reasonably fit men, women and children (10 & up preferably) regardless of race, creed or color. If you are under [...]

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Master Cleanse Days #6-10 & Beyond????

by CecilySeptember 3, 2009
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The past few days have been a whirlwind for me, I wish I had more time to share…
Days #6-8 were pretty easy. I was just way too busy to eat.
Day #9 I had some cravings and had a few moments where I put something in my mouth and spit it out. Why do I do [...]

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Cecily’s Master Cleanse Days 4 & 5

by CecilyAugust 31, 2009
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My apologies for the late post. I’ve been working non-stop for the past few days, so I haven’t had a chance to share my Master Cleanse horrors.
Friday seemed to start off pretty really well, no hunger or joint pain, but all things changed that evening when I attended Norwood Young’s Michael Jackson Tribute/Event. I had [...]

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Cecily’s Master Cleanse Day #3

by CecilyAugust 27, 2009
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Hey guys,
Today was a good day for me, until our VFG meeting tonight. I was content on sippin my miracle elixer…until Claudia walked in with Indian Food. Now I don’t even like Indian Food, but this particular night it smelled amazing! Temptation grew worse as someone broke open the Chardonay. Which had me thinking about [...]

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Master Cleanse Day #2

by CecilyAugust 27, 2009

It’s Day #2 and I am feeling ok. Sort of loopy, not hungry but definitely jealous of the people that eat to get eat pizza tonight…Pizza is my favorite. I can’t believe they did me like that!
~ Cecily Jamelia

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Master Cleanse Day #1

by CecilyAugust 25, 2009

Hey people, this morning I woke up feeling pretty crappy. My sensitivity to carbs and sugar is starting to become unbearable so I decided to do the Master Cleanse to recharge my situation. This will be my 3rd time doing the cleanse and I hope to go up to 7 days at the least, possibly [...]

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Valleywood Group Hike This Saturday!

by CecilyAugust 20, 2009
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Please see the details below:
What: Valleywood Fit Girls Club Hike
When: Saturday, August 22th at 10:30am
Where: 3431 Fryman Canyon Road, Studio City 91614
*Please note we will only be waiting for 15 minutes. So please arrive early! No cell phone numbers will be given, this isn’t the club, this is a hike people!
Special Notes: Parking is $3 [...]

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VFG Video Response to Claudia’s Cayman Island Workout Video

by CecilyAugust 14, 2009
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VFG Claudia Jordan sent a message to Bernie, Kam, Tajareen and Cecily encouraging us to workout while she’s away on a job in the Cayman Islands. I guess some could say that a few of VFGs have been known to stretch the truth…so she included a before and after the workout video to PROVE that [...]

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VFG Member Cyperian shares his thoughts on VFG

by CecilyAugust 8, 2009
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Message sent to the Valleywood Fit Girls from Cyperian:
————————-
Hi Berni, i miss you and your crew. You keep me entertained and this is what i think of the rest of the crew.
1) B!—-
I love you B, your unselfish nature again comes to the forefront.You are always behind the camera putting people on the spotlight is [...]

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Pescetarian Challenge – Day #7 for Cecily

by CecilyAugust 8, 2009

It’s the last day of the challenge, and all I can say is I MADE IT BIIIIAAATCHES!
I’d love to say that this challenge was hard for me but it wasn’t. The carb challenge, or fast will kick my behind.
My last dish was a Shrimp combo dish. Did I tell you how much I love seafood?
This [...]

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