The key to working out is changing the stimulus…and we couldn’t think of a more stimulating than Pole Dancing! VFG member Cecily watched the fun footage of Tanjareen, Kam and Bernie giving the pole dancing workout a try, so she decided to give it a try too at Allure Dance & Fitness Studio in Los Angeles, CA.
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- Feeling sexxxaaay
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- “What did I get myself into…”
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- Um you want me to do WHAT?
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- Holding on for dear life
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- Tyeesha looked like a pro
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- Seriously, Ty must have a second job
Led by Instructor/Owner Nicole Williams (in the teal scarf), VFGs Tanjareen and Cecily were given different challenges to match their respective skill levels. Cecily’s friend Tyeesha, another novice was in attendance too!
We started the class off with the Booty Quake
After almost an hour of instruction both Cecily & Ty are ready to show their first pole dance tricks.
And for the FINALE….
Special Thanks to Nicole Williams of Allure Dance & Fitness Studio in Los Angeles, CA.
For more information about classes at her studio please visit www.poledanceallure.com
or call (310) 343-9757.
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{ 21 comments… read them below or add one }
TWO THUMBS UP!!!!!!!!!!!!! GOOD JOB LADIES!
LOL Tanjareen just spreadin for the camera I love it. You guys did a good job
I want see Tanjareen do her thang up in the air while she’s skydiving. LOL
Make it do what it do girls. Sometimes you gotta TAKE CHARGE .lol
That girl with the blue rag on her head, is she the instructor? WHOA
You girls need to stop teasing with this viedo.
Look at Tanjareen lol,always outrageous,thats my girl right there lol.
W-O-W.
Oh my!!!!!
Do your thang girls
Great Work Out!!!!!
Looks like you had fun…lol
LAWD yall had me rollin’. I almost threw singles at my screen a few times. U was bout to make some change up in here LoL
This gave me a good laugh….
HA! Love it Cecily…look at the faces you were making.
Cuzzin you better work — I hope this runs in the family. lol
Lawdi lawdi….
ok, might skip the fight and go to the strip club…thanks for the distraction Cicely! lol
Cexily..
Cecily, grt work out tape! give Jane Fonda a run for her money! have you chk out Be-Movies fb grp yet? we have some crazy funny vids coming up. chk out & join if you like.
35 minutes ago
Love it cousin…You really did excellent;)
My name is Brian. I live in Oakland. Tanjareen is hella fine. I’m 6’10″ 38 yrs old and now I weigh about 275 now. I’m not in great shape at this time. But if I can keep up with up sexy dark choc. If I can keep up with you running, can I take you out for dinner and drinks? Give me some time 2 get better shape. Please send me a picture of Tanjareen sexy self. stretchtowing24hrs@gmail.com or @yahoo.com. Bye, Boo.