Claudia sends a special message to the VFGs while she’s works on location in the Cayman Islands.
Proof that Claudia worked out after a 12-hour day on the set.
Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!

















VFG - Bernie "Give it or Gain it!"
Tanjareen @ Runyon Canyon...AKA "Dogyon Canyon"!
VFG Member-Kam Stunna; Gettin' it in for 2010!!




{ 1 trackback }
{ 5 comments… read them below or add one }
Dang – why you got to put us on front street like that!!!!! I been working out at the park while my son practiced all week…:)
I hiked the other day with Kam….I also did my sit-ups!!!!! yesterday & today…and I will be running the track with or without the other VFGs today…some of them been “sonning” me all week…so, I am on schedule!
I’m definitely “Too Vain to Gain.com” LOL
Hey ladies, I think your next challenge should be to each take on your own Mini VFG crew to motivate and inspire to be a more fit, healthier & positive person/people. The member who’s teams does the best………….. ? Have them submit videos and/or essays (if you will) to propose why they should become a member of the Mini VFG’s. I should become a member for suggesting it. LOL, j/k… Any who great job ladies you are a great inspiration and I love how positive and humble you are. Keep up the great work!!!! Go GiRls!!!
LMAOOOOOOOO!!!! Claudia, you need to play a serial killer in a movie….you have some craaaaazy looks!!! LOL Bernie & I will be running on the track later today and we’ve been staying consistent, I also went to a ‘stepography’ class on Thursday. We’re still reppin’ out here without you, but it’ll be good to have the whole crew back together again for some more fitness shinanigans!!!
I think that’s a great idea Toni, we’ll definitely have to do that!!