VFG Facebook Fan Love

by admin on August 8, 2009

in Fan Love

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Great comments from our fan page:

Shay McKinney
I sure wish we had a support system out here in Atlanta. I remember when claudia us to get everyone together for bowling now you guys are working out…Love it!!! Maybe we can get some girls together out here and get some competitions going. LOL -

Q Quu QuuAww!
you ladies keep me motivated!

Ree Cee
This is right on time for me…thanks for the inspiration.

Prophet Sundjata Keita
Hello Sisters, I am impressed with your club…blessings and peace to some of the most beautiful young Sisters in the World-making a difference! Sundjata.

LaCharlette Oglesby
The demonstrations are helpful and specific

Floyd Osborne
I love to see sistas in shape!

Gerri Viray
Ladies…. yall look great. im doing my own thing too up in the hills of encino…. its really no joke! and after 2 yrs… i even managed to fit into my favorite pair of levi’s! bernie…. im ready for some adobo!!

Charles A. Montgomery
Good morning, ladyI wanted to reach out for two reasons. First, to say thank you so kindly for thinking enough of me and taking the time to wish me happy birthday some days ago. That was very sweet and I’m humbled by that.Second, to really encourage you and the Valleywood fit club. I hit 37, and I’m not sure your ages but I think it’s in the neighborhood. I have hired a personal trainer to help me with my weight and staying fit. By taking time to show the hard work you put in to making your bodies fit–really means alot. It goes beyond the “glamour and lights” of Hollywood and connects with real people like me.So THANK YOU—I’m starting August off right. I don’t know if I’ll have the privilege of ever meeting you or your girlfriends personally, but I wanted to at least drop a personal note one time in encouragement. Perhaps it encourages you every once in a while to drop a note to me.Blessings,Charles

Kieren N.Boyce
am I’m inspired to get my act together and do the work to rid my life of the midsection bulge:) Thanks for posting the pix.

Vernard H. Bonner
Its great that you and friends stay fit like that. I love it. Keep up the good work. Met your girl Claudia with her friend at the Super Bowl in Miami a couple of years ago. Just wanted to say you guy’s look beautiful; and seem to have great spirits from a visually perspective that if that makes sense. Take care.

V.Gail Smith Harris
Hey lady how can I join?????

Blanca Estela Green-Santin
I was wondering how can I join the ValleyWood Fit Club????Send me some information.Thanks for your time B

James Walton
Now I have walked Fryman Canyon for two years and have never seen such a beautiful group of women. It is inspiring to know you have a fitness club! Moreover, I am working on a production that would tell the stories of some of the walker’s and why they walk, the energy in the canyon and the importants of exercise. I took a producer out there on Saturday to feel the energy, but he didn’t. Instead, he was mad that he came from Calabasas to walk for miles. The production would be called…The People of Fryman Canyon. I’ll keep you posted.Take care, James Walton Production www.whoopash.com Source: www.whoopash.com

Nakia Bruce
Please let me know when you accepting new applicants….I need HELP!!!!! LOL!!!! let me know BERNThanks :)

Destynie Anderson
I want to be a part!!! Just let me know when and where. :) Destynie

Dale A. Jennings
as always, beautiful pix. how’s the hiking/walk of power going with the diva crew? looks like fun, empowerment, and craziness…blessings and peace. i am looking forward to hearing your key/voice skills…i mean IF you got chops…:-)

Sarah Andrews
You guys are awesome, i try to get out with my dog everyday, but I dont have friends to document it with. Its inspiring how you all keep each other going.

Kenny Woodard
Lookin good B!! Im likin the Valleywood girls!

Mahal Jewelz
inspiring…thank you;-)

Thomas Denby
Love it!!! Work it ladies!

Tanya Freckles
Whitea, let me know the next time you,ll go walkin…lol, i wanna go..

Carlos Demond
I swear I would tune in everyday Thanks B and The company VFG 09 def should be a series!!

Ravi Narine
Ya’ll so funny, all you guys need your own Nike puppets!

Donald Osborne
Stay tuned for THE VALLEYFIT GIRLS BOOTCAMP DVD and TV SHOW!!!!

Merlynne Williams
Help Me!! I’m stuck & can’t move these 10 lbs. Dang! I need to switch up my workout, shock my body or sumtin

Eric Lamar Wade
Valleywood Fit Girls ‘09! Who cares about the stories on TV. Hell. ya’ll way more interesting, indecently good , and uncensored. I’m staying tuned for the next episode…….Luv ya CJ, keep up the good vids Bernadette.

Henry Thompson
thats what’s up continue prOgress & prOductiveness & blessings in every way

Lisa Williams Sorensen
I love watching your videos! They need to be longer!! Brings me back to LA.

Matthew Cherry
Very inspiring great work guys!!!

Johnny Elias
That’s one fine hiking crew…

Bro Paul Williams
Claudia, that’s the funniest I’ve ever seen… “BITTER…YOUR TABLE’S WAITING..” Thats the best of all the clips I’ve seen…true comedy…. and the timing was good as well….very funny

Kim Marie Johnson
Congrats Cecily! I can see the difference, you look great!

Kim Marie Johnson
Thanks for the motivation B!

Carlos Demond
love it Tanj nice hair too that dance is your trademark now lol

Lizz Y. Robbins
Wish I was out there, getting in with you all..Loves it!

Forditude Ringo Ford
You have alot of good looking friends anyone of them looking for a Single Brother with skills and no drama or children or record. Smile…….. Amen

Ken Tullo
An undisclosed location? You mean that TMZ didn’t track y’all down?! Good job!

Omari Bakari
Keep up the good work. When you have that momentum keep it. I try to stop working out and rest on Sundays, but sometimes I just have to have it!

Eric Quinn Hargrove
Ha!!! Bernie, you guys crack me up. Doing the run lifts the buns. Yall are on point.

Algerson Vincent
“sprinting makes the booty go up high ladies” “heyyyy”..

Tabitha Spivey
You ladies look GREAT!!!

Anthony Clay McRae
Have to say you ladies are mad entertaining.Tanj the dancer she so funny!!!!!

Franchise Nicole
Lol……. my son (age6) is asking mommy how did she do that (Tanj doing the snake) son I cannot show you that move fun video ladies =)

Laquayva Anthony
Just completed week 3 and I’m feeling the burn!!!Gotta keep it up!!!

Dynna Wells
You all are crazy!!! ha ha ha.. Great to have friends to motivate you and run with you..Keep it up ma’am…

Michael J L Paynemaaaaan
….these ladies are dope. er day they post their wrkout and they gettin it done.. i wanna be a guest on the show so i can learn some things…where can i sign up for 1 session…brothas let’s get it together fellas these fine women is doing it.

Shearill Brown
Keep CORE TIGHT—-Abdominals need to be tight…Exhale through mouth…….Good Demo Ladies!!!!!

Mindy Kreis
You gals are leaning up — keep doing it!!

Sadiddy Chicz
Great Work Out Ladies ;)

Dale A. Jennings
this is a national movement now…need an atlanta branch!

Jazsmin Lewis
I want to cook for the VFG club very soon… We gotta get u ladies over here for some great food and good cocktails for all that partake and some really tastey juice for all that don’t :-) . Help me put it together??

Charon James-Gardner
I’m great! Thx!..It’s been a busy week for me too,but all is well. Luvin your website and thanks for such great tips! I’m gonna follow those tips for sure!

Nacole Williams
I want to come to a workout…let me know!

Zee James
WHAT TRACK DO YOU GUYS GO TOO?? I NEED TO JOIN IN A FEW TIMES A WEEK!! KEEP ME POSTED ON THE NEXT TIME YOU GUYS GO!!


Colette Worksfromhome
Bernie Thank your for sharing, your inspiration has inspired a Fit Girls Club here in the UK…… photos will start to come soone when we get as fit as you all :) Thanks for sharing the love and inspiration… Colette

Beth Payne
Its amazing what God Can inspire! Thanks for the invites I have been pretty busy when you ladies send messages Asking me to come with you and its a little far from where I live now, But keep on moving and pushing people! I have started about four other walking groups like this across the country! Its incrediable to see what God does with a seed of inspiration! Have Fun!

Mishan Anise Collier-Shields
I wish i was there already to hike. I am moving back to cali and would love to go on future hikes. I am trying to lose weight and get fit inside and out. I like what you women are all about. All I can say is thank you!

Dee Minor-Fisher
I wish that I was back in Cali to participate…I miss hiking the canyons and Griffith. Keep up the good work ladies and when I return, I will be ready to WORK & SWEAT with ya!:-)

Carolyne Hunter
Tell you what you Valleywood Fit Girl I’m in my 50′ and would like to do workout like this. Keep up the good and hard work Girl remember bodily exercise profit little, I’m not knotting what you all are doing, but how is your spiritual life it has to be more, more fabulous then the outward man. Be Bless today Building up yourselves in your most holy faith praying over in the holy ghost!!!!!!!!!! love ya

Amber Murphy
The bible also warns against being a glutton and states that we were made in God’s image. There isn’t anything wrong and with taking care of both the physical man and the spiritual man at the same time! It can be done. What these ladies are doing is positive and of God. Obesity is not from God! As a matter of fact, it shows a complete lack of self control.

Allen Aj Davis
Keep up the good work Ladies. I am watching

Dennis Payne
There is nothing more sexy than a woman that works out and sticks to a diet to maintain the body she really wants. Stay blessed and beautiful ladies!!!

Sam Green
Hi Bernadette and Cecily and other VFG members. I can’t wait to get out and hike/workout with you all. I love what you ladies are doing and I am very grateful for this group. I love to take pictures so I will have my camera to get some nice pre-hike/workout shots and also fun candid shots. Take care and see you soon. I know it is going to be a blast. Have a wonderful Sunday :-)

Farrah Foster
I like the glute demo and the ab demos thanks ladies! You rock.

Dale A. Jennings
good lookin’ out…now i have another problem…the new close i got when i first lost weight need to be resized…discipline baby…you ladies are doing an awesome job. make it a reality show…

Kenneth Johnson
I said it before..this would make a GREAT reality show!

Amber Murphy
@Kenneth I agree….VH-1 would definitely sign a deal. Have you seen the reality shows they have on there? Valleywood Fit Girls Club would be a hit.

Artist Corner VFG the Artist Corner loves U. Hey people, if u don’t know about these ladies. They help u get it tight & right! Valleywood fit girls.

Edward Figueroa
Yes CONGRATZ CJ, but with all the V.F.G.C. workouts you
might be a distraction for the “Miss Universe” contestants

Mic. Reed Just did the Valleywood Fit Girls Club Hike at Fryman Canyon Road, Studio City with Nina and Tiff. meet alot of cool people and got a great work out! Big Up’s to the Valleywood Fit Girls Club!

Mindy Kreis
From the Bay down to the Valley.. YOU GALS ROCK! Keep spreadin’ your positive energy ! I admire how y’all are sharing your passion, and as you can see- it is rubbing off!!!! Love and Light to you and keep ‘kicking some butt!’ (literally) lol

Mahasin Regina Saleem
VFG yall were so sweet and friendly. Really nice girls.! THX can’t wait to go again. Ceci I wanna lose the 20 like you =)

Mahasin Regina Saleem
OH and Bernie ur flat tummy w/b on my goal poster…

Mic. Reed
Today was Great, Big ups to the Valleywood Fit Girls Club, we had an incredible time, meet incredible people! thanks VFG

Amber Murphy
I am so glad I went on the hike today with the VFGC. Everyone was so welcoming and helpful…..and I just want to say: I did it!!! It was tough but if I can do it at 248lbs, you can too! I hope to see more of you at the next event!!!!

Carolyne Hunter
love it ever time u all visit my facebook i’m gonna start just walk up and down the street. I’m starting to hurt more with this herna in my lower back an legs one block @ a time. valleywood keep up the goooood work look in good girl’s that would be nice if I could have join u all !!!!!!!!…….

Dennis Payne
There is nothing more sexy than a woman that works out and sticks to a diet to maintain the body she really wants. Stay blessed and beautiful ladies!!!

Anthony Peatros
Well Bernadette, I’m proud of YOU first of all….you’ve come a long way. I’m also proud of each and every one of your lady friends there and their personal achievements as well.

Shawn Joseph Hey B! How are you? You planted a seed when you talked to me about hiking! I actually did it for the first time this morning, and it was one of my best workouts!! Hope all is well with you, and thanks for sharing this awesome workout with me!! Be well!!! :)

Kenneth Johnson What’s up? You and the Valleywood Fit Girls KEEP it up!

Colette Worksfromhome Congrats Bernie, your blowing up the Valleywood Fit Girls Club….. love the new website….you are blessed girl

Gregory Brown
Fresh, Fine, Fit, Fabulous, Fantastic, Fierce, Fearless, Formidable, Ferocious and Simply Badd VFG

Ava Jadore
I love u ladies energy

Rainey Days
” B ” I wanted to ask if you would please send this message to Claudia Jordan, I know she’s a busy bee but I sent her a friends request which is pending. I am so very very proud of YOU and The VFG’s what a great concept. I watched you all on Youtube with friends we were trying to find out the fee for membership…
Let me know if you are looking for investor’s for VFG. Keep me posted…

Amberr Washington
I love the Valley Fit Girls

Bryan Terrell
now those are some very lovely ladies!!!

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{ 1 comment… read it below or add one }

1 hollywooddreamn January 10, 2010 at 6:57 am

(View topic – Hollywood Hiking – African American Passions)
http://www.africanamericanpassions.com/forum/viewtopic.php?p=367
From:hollywooddreamn

Joined: August 1, 2009
Posted: Sat Aug 01, 2009 5:43 pm Post subject: Hollywood Hiking

——————————————————————————–

Hey yall I live in Los Angeles and met these girl who have a cool work out regimen they are all friends and they hold these hikes at this trail out here called Frymans Trail..theres 5 of them each with a different personality some of them are in the entertainment industry and recognized names like Bernadette Manansala (founder of VFG and Songwriter), Claudia Jordan (Model & TV/Radio Personality), Cecily Wiggins (Comedian & Entrepreneur), Tanjareen Martin (Filmmaker & Actress), Kam Horne (Model/TV Personality), Elise Neal (Actress), and Porscha Coleman (Recording Artist & Actress) ..they record themselves working out, gossiping and them goofing around…never knew working out could be so fun…lol…when you have time check them out valleywoodfitgirlsclub.com

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