We all decided to run the track this late afternoon…The weather was surprisingly cold, but we got through it. With Claudia encouraging her peers, Kam, Cecily & Bernie…We completed the HARD Track work-out (1,2,3,4,3,2,1, 1oo meter sprints!)
Thank you for your continued support! Subscribe to our RSS feed and receive the latest news, episodes and fitness tips from the VFGs. Thanks for visiting!








VFG Video Response to Claudia's Cayman Island Workout Video
VFG is Making Power Moves!
VFG Gotta cut something white! We're gettin' results....




{ 6 comments… read them below or add one }
Haaahaaaa!!! I love it!!
Awkwardpictures.com
We did it!
You gals are awesome!
my inspirational heros
I’d like to sweat with you lovely ladies =)