VFG steppin’ up a notch! Will they survive?

by Bernadette on August 7, 2009

in Watch An Episode

Post image for VFG steppin’ up a notch! Will they survive?

We all decided to run the track this late afternoon…The weather was surprisingly cold, but we got through it. With Claudia encouraging her peers, Kam, Cecily & Bernie…We completed the HARD Track work-out (1,2,3,4,3,2,1, 1oo meter sprints!)

 

 

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{ 6 comments… read them below or add one }

1 Kam Horne August 8, 2009 at 6:10 am

Haaahaaaa!!! I love it!!

2 Cecily August 9, 2009 at 3:42 pm

Awkwardpictures.com

3 Bernie September 8, 2009 at 7:09 pm

We did it! :-)

4 Lawrence Molina September 13, 2009 at 12:41 am

You gals are awesome!

5 Robin Tobler September 13, 2009 at 12:43 am

my inspirational heros

6 Chris Wilson September 13, 2009 at 12:43 am

I’d like to sweat with you lovely ladies =)

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