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About The Valleywood Fit Girls

Funny, motivated, inspiring, fearless’….just some of the many terms used by fans to describe these five beautiful women who decided to change their lives one exercise at a time! With thousands of fans across the nation on Facebook, Twitter, You Tube and  the Valleywood Fit Girls Club Web site, these ladies have created an online phenomenon like no other! The VFGs are passionate about educating and entertaining other women of color, (especially African-American women), to encourage their friends, and family members and do the same.

VFGs: Cecily, Bernie, Claudia, Tanjareen and Kam

VFGs: Cecily, Bernie, Claudia, Tanjareen and Kam

The Valleywood Fit Girls Club, a.k.a. “VFG” is comprised of  a group of friends including:

{ 175 comments… read them below or add one }

1 April Callender March 1, 2010 at 4:37 am

You girls r so fine. I’m just stating the facts… P Y T’s 4 real tho… Haa!!

2 Jeff Taylor March 7, 2010 at 10:11 pm

We would like to know if you will come out to our celebrity golf tournament July 15th and 16th/ Industry Hills

3 Monte' Nash March 19, 2010 at 1:57 am

I was a trainer in LA from ‘91-’06, I now manufacture core/speed training equipment. This equipment could also function in a bootcamp capacity. Phenominal results for youths. I am also including an article that was recently published by local press “www.santamariasun.com/sports-lead/4123/training-day/”. Please give me your thoughts after your review.

4 kedrick brister April 16, 2010 at 3:14 pm

looking very nice ladies…..

5 Claudia April 24, 2010 at 11:53 am

Come work out with us AMERICA! We are the fattest nation in the world-with the most resources… No excuse. Hiking is free-just lace up those shoes and put one foot in front of the other and start this path to fitness. Soon as I finish up this McDonalds hotcakes and sausage Im gonna go meet the crew and get to working out! lol
xoxo
Claudia

6 kedrick brister April 28, 2010 at 1:18 pm

dang… let me see how i can say this in a good way….( one word, CLAUDIA..) ish man if i was just a lil bit older….straight gorgeous

7 Lamonte Jordan April 29, 2010 at 3:17 pm

you make my mouth water, and i aint got any napkins;P

8 Jay Valen April 29, 2010 at 3:19 pm

All that hiking is paying off Bernie…Wow!..:)

9 Lyric Ramsey April 29, 2010 at 3:19 pm

Your skin tone looks amay amay~ !lol

10 Cecy Galvan April 29, 2010 at 3:20 pm

pin-up girl!! i LOVEEEE IT!!!

11 Rene Castro April 29, 2010 at 3:21 pm

Sexy Sexy

12 Byron Hill April 29, 2010 at 3:22 pm

Haaaa!!! I love it!!!!

13 Jan Land April 29, 2010 at 3:22 pm

Go Bernie!!!!

14 Lamonte Jordan April 29, 2010 at 3:23 pm

what kind of ring does it take? lol

15 Ma Theresa Tagle April 29, 2010 at 3:24 pm

wonderful shot ma friend ur so amazing am s proud of u ;take care always

16 Shandi Hudson April 29, 2010 at 3:25 pm

I want those shoes girl, work it!!!

17 Caprice Lamor April 29, 2010 at 3:25 pm

Hot shoes

18 John P. Rutledge April 29, 2010 at 3:26 pm

Now THAT is a great shot. Au naturale!

19 Anita Mouton April 29, 2010 at 3:28 pm

you go!!! Much congrats!!!

20 Juan M Mendoza April 29, 2010 at 3:29 pm

Let’s hear you play….

21 Ravi Narine April 29, 2010 at 3:30 pm

Such a gorgeous shot of you! xo

22 Ava Jadore April 29, 2010 at 3:30 pm

beautiful sho

23 Tracey Barnes April 29, 2010 at 3:32 pm

COOL!

24 Benjamin Callot May 1, 2010 at 1:16 am

Bonjour,Hello Ladies,
i saw your facebook page, you definetly looks in great shape!
I am photographer and looking to do some sport/fitness series.
You can look at my website, let me know if like what you see
we’ll talk some more.
Thank you, keep the good work


Benjamin Callot Photography
213-804-0733
http://www.benjamincallot.com/

25 Pamela Steve May 27, 2010 at 4:37 am

Hey VFG’s!

Firstly, let me say that I just learned of your website and the fantastic things you do as a team….Love, Love, Love it!! I think you girls are nothing short of a Powerhouse, one NOT to be reckoned with!

Secondly, I want you to know that I am VERY inspired to put down all the nasty little habits I have (smoking, not eating as healthy, etc.), and start adopting a more healthy lifestyle. I do workout everyday (jogging/powerwalking & strength training (every other day!)), however, there is always room for improvement! And, I am very inspired about your efforts to take control of your health……That’s What’s Up!!!

Continued success to each one of you and I wish you all God’s blessings! Hopefully, our paths will cross in the near future….you never know!

Keep up the fantastic and inspiring work!

Much love,
Pamela Steve

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